I came across this photo by Julia Syva on Instagram this week. As I looked at it, tension melted from my shoulders and my heart softened....

Do you sometimes get stuck in a negative emotion like fear, shame, despair, or anger? The kind that loops itself like tire treads in your...

A common request I receive from my clients is, “I’d like to have more self-confidence. How do I do that?” This question immediately lets...

In early June, I fractured my left ankle while bushwhacking along the Clackamas River in Oregon. The fracture was a small one, so I...

For the first time in over a year, I am alone in my house. Our mackerel tabby cat is fast asleep on our couch. I can look out the window...

Every Tuesday, I go grocery shopping. On Mondays, the day before, I clean the refrigerator so I can unload those groceries easily. I love...

Years ago I had a client (I'll call her Rachel) who came to me often filled with anxiety. She was taking care of her sick mother in...

What a year 2020 has been! We have endured trauma, loss, fear, and exhaustion. As 2021 unfolds, I wish for you healing and steadiness as ...

As Christmas approaches, I think of the Magi who gave gifts of Frankincense, Myrrh, and gold to baby Jesus. Frankincense is a general...

Photo by Karolina Grabowska from Pexels What Is an Energetic Cord? Have you ever felt your energy drained simply by being with another...